https://www.mosaicmassage.co/home daily 1.0 2023-08-31 https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/00924bc5-0490-47f2-b9c9-f66db7ad1ad5/title+only+drop.png home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/02a8bdf8-4f34-406e-b5d4-2ce0cfc7490a/mosaic__mark_black.png home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/a9cc7719-dec8-4cd7-b0a6-de4a4e8de288/2dave-hoefler-RtURqsdeM9c-unsplash.jpg home - “Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” — Bella Bleue https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/b5ebc56f-f899-4dcb-badb-d35d72507c2a/massage_neck.jpg home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/1654381012401-CORJ5GYWWN7K8QWFCW12/three+team-01.png home https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/1654381030093-7VW7YF68UFJOMINZKHE5/three+team-02.png home https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/1654381047571-URC0MAVSPJBBMU14VXU1/three+team-03.png home https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/31f310bd-8a78-4ec3-b65f-a04a37dd8e94/massage_female_face.JPG home kiah massaging woman's scalp https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/5c9b1191-c4e4-4c6d-86fd-e9019711110f/massage_back_press.jpeg home kiah massaging and pressing man's back https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/d5b76e0f-c3ce-4b1b-b9c4-c3bbd41bf286/massage_make_under_neck.jpeg home kiah massaging man's neck https://www.mosaicmassage.co/meet-kiah daily 0.75 2023-11-29 https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/361e931e-3807-41a8-8da9-91ad0fc6cede/PXL_20231124_205003779.jpg meet kiah https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/566751ae-2630-4a72-a013-775de00c9a61/yoann-boyer-i14h2xyPr18-unsplash.jpg meet kiah - “Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” — Laurette Gagnon Beaulieu https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/cd860a56-89a5-4876-8ee8-1969e89cc836/IMG_5692.jpg meet kiah - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mosaicmassage.co/massage-techniques daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/df6186ab-ae2f-4bc5-b1fc-c8c9dcb00a8e/massage_male_face.JPG massage techniques - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/1cbd4be0-0943-406b-a52e-a6e5cad7b6ab/jeremy-thomas-FO7bKvgETgQ-unsplash.jpg massage techniques - “The natural healing force in each one of us is the greatest force in getting well.” — Hippocrates https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/2f360b10-23a0-4694-860c-d5685cb2dcbc/freestocks-ux53SGpRAHU-unsplash.jpg massage techniques - prenatal + pregnancy massage Prenatal massage can help bring ease and relaxation, and help with the many changes a pregnant body experiences. Massage can help reduce stress, decrease arm and leg swelling, and relieve muscle and joint pain. Massage can also bring a sense of well-being, comfort, peace, and self-care during the intense time which is pregnancy. Specific techniques can reduce pregnancy discomforts and concerns, and enhance the physiological and emotional well-being of the parent and growing baby. In the postpartum period, specialized techniques rebalance the structure, physiology, and emotions of the new parent, and can help them bond with and care for the new infant. https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/d8f8e4e1-c8e1-478b-b636-acfe7350dfd4/emiliano-vittoriosi-dsy_ILnH69A-unsplash.jpg massage techniques - myofascial release therapy Myofascial therapy involves releasing stiffness in the fascia, the connective tissue system that contains each muscle in the body. Therapists will massage and stretch the body without oil, using sustained holds. This can be very helpful for increasing mobility and treating injured areas in the body. https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/40a023ec-077d-4b20-9861-7e4dc91c843d/engin-akyurt-SMwCQZWayj0-unsplash.jpg massage techniques - hot stone massage For hot stone massage, the therapist places warmed stones on certain areas of the body, such as acupressure points or tight muscles. The stones may be used as a massage tool or temporarily be left in place. Hot stones can be very soothing and relaxing, as the transmit heat deep in the body. Heating tense muscles also aids the therapist in being able to work deeper and can allow for more full release of stubborn tension! https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/d8cfd951-b9df-4149-b74f-a58e10fa1436/toa-heftiba-hBLf2nvp-Yc-unsplash.jpg massage techniques - swedish massage The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on the topmost layers of muscles. This is also combined with the movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury. Four common strokes of Swedish massage are: Effleurage: a smooth, gliding stroke used to relax soft tissue 2. Petrissage: the squeezing, rolling, or kneading that follows effleurage 3. Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue 4. Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/df927ac1-5917-47b0-ba9a-132766b17a53/toa-heftiba-a9pFSC8dTlo-unsplash.jpg massage techniques - deep tissue massage The deep tissue massage is best for giving focused attention to certain painful or stiff “trouble spots” in the body. Please note that a deep tissue massage is not the same as deep pressure- a relaxation massage can contain very deep pressure. The massage therapist generally uses slow, deliberate strokes that focus pressure on the layers of muscles, tendons, or other tissues deep under the skin. The muscles must be relaxed in order to effectively perform deep tissue massage; otherwise, tight surface muscles prevent the practitioner from reaching deeper musculature. Deep tissue massage is often used to relieve chronic patterns of tension and help with past muscle injuries. By working intuitively and in sync with the patient’s ability to release, we are able to go to much deeper levels without it being painful. https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/9ec83dcd-1c1e-4f00-8fb3-a7ff14ce7ac1/massage_arm.jpeg massage techniques kiah massaging woman's arm https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/7450fe78-d824-43f6-972e-d5d7931bcc9b/massage_shoulder.jpeg massage techniques kiah massaging man's shoulder muscle https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/65ff067e-7d15-4756-b08e-ff996a4c09a3/massage_back_elbow.jpeg massage techniques kiah massaging man's back with her elbow and hot stones https://www.mosaicmassage.co/scheduling-information-policies daily 0.75 2024-10-24 https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/29d0e88c-12f4-4524-8e03-14a5c7c2eda0/jay-castor-7AcMUSYRZpU-unsplash.jpg scheduling information + policies - monthly subscription Coming Jan 2025! Stay tuned for more information. https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/e845cc98-79fb-4b7c-b1b0-11f41d7c6379/photo-1472494731104-3ba69e52845b.jpg scheduling information + policies - four trimesters of care A plan to support individuals through pregnancy and postpartum. More information coming soon… https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/a689bd6e-9ad1-4985-aa9c-0b92872450e7/jeremy-cai-mnF75FoPBWY-unsplash.jpg scheduling information + policies - “When you discover something that nourishes your soul and brings joy, care enough to make room for it in your life.” — Jean Shinoda Bolen https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/1654474976893-Z1WAJ1ZK75ZDZ7X7N7EP/times-04.png scheduling information + policies https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/1654475003474-LLU1MZ2O1NR77L7AR3Q9/times-05.png scheduling information + policies https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/1654475022392-O8KYF8HRRPAXYESQHRZV/times-06.png scheduling information + policies https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/1654475037919-3UI3O1IZDXPQD5ZMO41Y/times-07.png scheduling information + policies https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg scheduling information + policies https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg scheduling information + policies https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg scheduling information + policies https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/e3c1c9cf-5d59-419c-abab-5a304fedf4c1/massage_leg.JPG scheduling information + policies kiah massaging man's leg https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/f8ea86d7-4e4d-4934-a5a6-61f95fb3b7e9/kiah_massage_female_face.jpeg scheduling information + policies kiah massaging woman's eyebrows https://images.squarespace-cdn.com/content/v1/62431e6c24b5ab3fc451a6bb/0de9908e-ff2e-464b-a06f-cd8a6ba4b76b/massage_male_stones.JPG scheduling information + policies kiah massaging and pressing on man's arms